Self Improvement

coming out

I went to the doctor two weeks ago and she had an intern with her. Before the intern stepped into the room, her and my doctor had a...

mo sobel

Jul 23, 20222 min read

today was an emotional one. I do not want to talk about emotions again because I know that my last post was about emotions but I have to...

mo sobel

Aug 20, 20212 min read

hike cry on beach scream about bread spending time with yourself is one of the most loving actions that you can perform for your mind,...

mo sobel

Jul 27, 20212 min read

magic. what even is magic? do you see it? feel it? do it? I do not have the answer, do you? what I do know is that i have magic, i know...

mo sobel

Jul 21, 20212 min read

Hi friends! I am sorry I have not been posting. I just was not getting in the mood to share like I usually am, but here we are! Whenever...

mo sobel

Aug 13, 20203 min read

I was looking up health benefits and reasons on why you should meditate but I just could not get myself to read the reasons why. I...

mo sobel

Jul 23, 20203 min read

This might be a little deep and tricky to explain but I am going to try my best. This past year I took a mindfulness class and one of the...

mo sobel

Jul 8, 20203 min read

This idea comes from the Taoist tradition so it could easily be more than 2,000 years old. If you ask me, what did people really know...

mo sobel

Jun 24, 20202 min read

Give hugs! Twelve hugs a day is all it takes to make the world a little bit of a better place. I am going to give one scientific health...

mo sobel

Jun 10, 20202 min read